First Step of Zen Cuisine: Nourishing the Body in the Cold Winter

# First Step of Zen Cuisine: Nourishing the Body in the Cold Winter

📅 Date & Time: November 2, 4:00 PM
📍 Location: SALLOGA, 2-1 Minami 2-jō Nishi 23-chōme, Chuo-ku, Sapporo
👥 Max Participants: 5
💴 Fee: ¥10,500 (includes all ingredients, tasting session, and seasonal bento to take home)
3-Class Zen Series: ¥28,000 (for those joining the full 3-month seasonal program)

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## English Description

Experience the calm and purity of Zen through simple, seasonal vegan cooking.
In this first workshop, we focus on winter — a time to slow down and restore inner warmth.
You’ll learn:
🥢 Simmered Daikon – gentle, clear flavors that comfort the body
🥕 Root Vegetable Shinoda-maki – a rolled dish full of winter strength
🍙 Whole Grain Nori Rolls – balanced, nourishing, and beautifully simple
Each recipe is easy to prepare yet deeply mindful.
Through food, we explore how to bring harmony and awareness to everyday life — cultivating the wisdom to care for ourselves through the cold season.
This class is perfect for anyone who wishes to experience the quiet spirit of Zen, learn about Japanese seasonal food culture, and enjoy a plant-based meal in an intimate, peaceful setting.

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## 🍵 日本語説明

シンプルで澄み切った禅のお料理を通して、冬のからだを整える時間を過ごしましょう。
テーマは「寒い冬のからだを整える禅のお料理」。
ゆっくりとした時間の中で、自分の心とからだを見つめ直す体験です。
学べるお料理：
🥢 大根のお煮しめ — からだにやさしく染み渡る味
🥕 根菜の信田巻き — 冬の力をいただく滋味深い一品
🍙 雑穀ご飯の海苔巻き — 素朴でバランスの取れた味わい
お料理は手軽に作れるものばかりですが、禅の「調和」「静けさ」「気づき」を感じられる内容です。
冬の養生と食の知恵を学びながら、こころとからだのバランスを取り戻しましょう。
料金： ¥10,500（材料費・試食・季節のお弁当付き）
3回セット（Zen Cooking Series）： ¥28,000（季節ごとの全3回参加の方対象）

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## 💫 Languages / Notes

• Instruction available in English and Japanese
• All dishes are vegan and alcohol-free
• Bring a small notebook if you wish to take notes