About us
Welcome to the Salt Lake City Breathwork & Healing Community
THIS GROUP WILL BE CLOSING SOON (Stay connected)
To stay up to date on upcoming events, offerings, and community gatherings, follow me on Instagram:
📍 @breathewithmarissa
This is a space to slow down, breathe deeply, release what’s been stored in the body, and reconnect with what’s true.
Breathwork is a powerful somatic practice that helps release emotional blocks, and access deeper clarity and insight. In this community, we come together to heal, grow, and create meaningful connection, both within ourselves and with others.
During our gatherings, we'll use intentional breath patterns, music, gentle movement, sound, and guided awareness to support deep regulation, emotional release, and expanded states of consciousness.
Benefits of Breathwork & Somatic Practices may include:
• Reduced stress and anxiety
• Nervous system regulation and relaxation
• Emotional release and clarity
• Increased energy and vitality
• Letting go of old patterns and conditioned responses
• Deeper connection to intuition and inner wisdom
Whether you’re brand new or experienced in this work, you’re welcome here. No prior experience is needed, just curiosity and a willingness to show up as you are.
Important Safety Note
Breathwork is safe for most people. However, please consult a healthcare professional before participating if you have any significant health conditions, including:
• Heart or lung conditions
• History of aneurysms
• Severe psychiatric symptoms (psychosis, dissociation)
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy
About Your Facilitator
Hi, I’m Marissa — Breathwork Facilitator and Certified Quantum Coach. I help High Achievers rewire their subconscious so they can stop overthinking, rebuild confidence, and FINALLY feel secure in who they are
If you're curious to explore this journey deeper you can book a Free Breakthrough Call with me HERE
This community is evolving, and I’m so grateful to breathe alongside you.
Let’s heal, grow, and create the life we truly desire 🤍
Upcoming events
3
Sunday Service: Breathwork at Blackhouse ✨
Blackhouse Sanctuary, 2148 S. 900 E. #3, Salt Lake City, UT, USRSVP to save your spot at
theconfidentyou.netThis group will be closing in the next few months. If you'd like to stay updated on all events follow me @breathewithmarissa
✨ Breathwork Journey with Marissa ✨
Marissa Astill is a Breathwork Facilitator and Life Coach who’s passionate about holding safe, grounded space for deep healing and expansion. This session will support you in:
🌬 Dropping out of the busy mind and into the body
💧 Releasing emotional and energetic residue from the past year
🌱 Reconnecting with your inner wisdom and setting intentions for the year ahead
This is an intentional, nourishing space for grounding, expansion, and self-discovery. No experience is needed — just come as you are, with an open heart and a willingness to breathe.🧘♀️ What to Bring:
• Yoga mat
• Blanket
• Pillow
• Eye mask (optional — extras provided)✨ Donation-based event
If you feel called to donate, you can do so via Venmo or cash: @marissa-astillYour presence is the most important thing — there is absolutely no pressure if donating isn’t accessible.
Let’s release the old, welcome the new, and breathe into the year ahead — together 🤍
2 attendees
Past events
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