
What we’re about
SLC Mindful Hikers (Yogis, Breathers, Meditators) Meetup Group is for people that love nature, like to move their body, connect with others, and are interested in implementing mindfulness practices and breathwork more regularly into their lives. Hikes include guided meditations and breathwork to improve your strength, lung capacity, energy and mindfulness skills.
Along with hikes, I offer online and community yoga, breathwork, and mindfulness events.
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Hike Basics
- Hikes typically take place on 1 weekday evening and 1 Saturday morning a month, and range from about 1 1/2 - 3 hours, with longer ones on the weekends. They are usually in the foothills above SLC and Millcreek, but can also be in Park City and in the Cottonwood Canyons based on interest.
- These hikes are accessible to people who are at a moderate aerobic fitness level +.
- Each hike includes a brief initial breathwork session at the trailhead to begin to expand lung capacity, with mindfulness and breathwork practices along the way that are focused on cultivating strength, calm and awareness while we move our bodies.
- Hikes take place year round.
- Friendly doggies welcome, adults only
- Suggested donation of $10/hike
Additional Events - Online and In-Person Options
- Why Breathing Matters 5 Week Series
- Guided and Themed Breathwork Sessions
- Chair and Mat Yoga
- Monthly Kundalini Awakening Yoga & Sound Bath Event @ Full Circle
- Yoga in the Park
- And more!!!
About Me
I am a SLC local of nearly 2 decades, and have explored the trails by foot and skis all over the Salt Lake foothills and canyons, rain, snow and shine! I am certified in health coaching, integrative somatic trauma therapy, and Vinyasa, and Kundalini Awakening yoga. I have a 25+ year career in business development and corporate training, and now bring yoga, meditation, breathwork and wellness education to companies and individuals. I love bringing simple tools to others for creating freedom and wholeness through their own body wisdom.
Learn more about my private led hikes, breathwork meditation and yoga classes:
I hope to see you at a trailhead or one of my classes sometime soon!
Britta
Upcoming events (4+)
See all- Monday Morning Vinyasa Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines elements of Vinyasa and Kundalini yoga, and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- Time: EVERY Monday morning from 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Registers: Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
- Monday Morning Vinyasa Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines elements of Vinyasa and Kundalini yoga, and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- Time: EVERY Monday morning from 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Registers: Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
- Monthly Hot Breathwork & Meditation: Release Stress, Detox, Feel & HealSatori Hot Yoga, Salt Lake City, UT$22.00
Discover the Transformative Power of Breath
For centuries, yogis have harnessed the breath to enhance physical, mental, and emotional well-being, reaching profound states of awareness. Today, modern science is validating this ancient wisdom, revealing how breathwork can boost your immune system, balance your nervous system, improve sleep, lower blood pressure, elevate energy levels, and so much more.Monthly Breathwork & Meditation
Join me for our monthly breathwork sessions, where you'll learn a variety of powerful techniques and explore the science and yogic insights that make them effective. This is your opportunity to unlock this incredible superpower for lifelong wellness.Our sessions can include one or more breathwork techniques such as Box Breathing, Alternate Nostril Breathing, Ujjayi/Ocean Breath, Emotional Release Breath, Wim Hof Method and more. Each class incorporates breath and meditation, culminating in a rejuvenating savasana. Embrace the journey of breath and experience the profound benefits it can bring to your life.
These are stand-alone classes that you can attend without prior experience, however, regular attendance will cultivate your ability to harness your breath most effectively.
- Date: Fourth Thursday of each month
- January Session - Thursday 1/23
- Time: 7:30 - 8:30
- Location: Satori Hot Yoga and Circuit Training
- 2120 South 700 East SLC
- Investment: Drop in $22, free with membership
- Take advantage of $29 for 2 weeks introductory offer
- Prepare: The studio is between 93 - 97 and humid. Wear comfortable clothes you can sweat in, and bring a yoga mat, towel, water
- JUST SHOW UP OR REGISTER IN ADVANCE HERE: https://www.satorihotyoga.com/schedule
- Monday Morning Vinyasa Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines elements of Vinyasa and Kundalini yoga, and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- Time: EVERY Monday morning from 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Registers: Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!