What we’re about
SLC Mindful Hikers is for people that love nature, like to move their body, connect with others, and are interested in implementing mindfulness practices and breathwork more regularly into their lives. Hikes include guided meditations and breathwork to improve your strength, lung capacity, energy and mindfulness skills. Along with hikes, I'll offer online and community yoga, breathwork, and mindful events.
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Hike Basics
- Hikes typically take place on 1 weekday evening and 1 Saturday morning a month, and range from about 1 1/2 - 3 hours, with longer ones on the weekends. They are usually in the foothills above SLC and Millcreek, but can also be in Park City and in the Cottonwood Canyons based on interest.
- These hikes are accessible to people who are at a moderate aerobic fitness level +.
- Each hike includes a brief initial breathwork session at the trailhead to begin to expand lung capacity, with mindfulness and breathwork practices along the way that are focused on cultivating strength, calm and awareness while we move our bodies.
- Hikes take place year round.
- You are responsible for dressing appropriately for the weather (microspikes are suggested in the winter), and packing your own water and snacks.
- Please RSVP. I will show if 3 or more people RSVP yes. A $5 + donation is greatly appreciated, and can be paid via venmo or cash.
About Me
I am a SLC local of nearly 2 decades, and have explored the trails by foot and skis all over the Salt Lake foothills and canyons, rain, snow and shine! I am certified in health coaching, integrative somatic trauma therapy, and Vinyasa, and Kundalini Awakening yoga. I have a 25+ year career in business development and corporate training, and now bring yoga, meditation, breathwork and wellness education to companies and individuals. I love bringing simple tools to others for creating freedom and wholeness through their own body wisdom.
Learn more about my private led hikes, breathwork meditation and yoga classes:
I hope to see you at a trailhead or one of my classes sometime soon!
Britta
Upcoming events (3)
See all- Hike, Breathe, Meditate in Heughes Canyon (sunny warm temps next weekend!)Heughs Canyon Trail, Salt Lake City, UT$10.00
Enjoy this 4 mile out-and-back trail in Sandy, where we will meander through the trees up Heughes Canyon alongside a little river and then veer left onto the Bonneville Shoreline Trail where we will have sweeping views of the Salt Lake Valley. We will travel about 2 miles out, and rest at an outcropping to enjoy a guided meditation, and breathwork before turning around and heading back to the trailhead. Elevation gain is 1,062, with the gain mostly happening in the first mile, then with rolling hills along the BST trail.
Park here and wait outside of the gate for the group: 6131 Oak Canyon Dr, Holladay, UT 84121
I hope to see you there!
BrittaP.S. I just finished a great movie, The Earthing Movie, the Remarkable Science of Grounding, and invite anyone to kick of their shoes while we meditation!
- MAY 11th - Kundalini Awakening Yoga & Sound Immersion EventsFull Circle Yoga and Therapy, Salt Lake City, UT$25.00
Join me and gifted sound-healer, Karen Tao, for a 90-minute session of kundalini-awakening yoga combined with a sound bath to enliven your body, mind, and soul. Each sound immersion event includes an all-levels and welcoming kundalini awakening practice infused with sound bowl vibrations.
We will host these special experiential practices monthly throughout 2024 on the following dates and times:
- Dates: May 11th | June 8th | July 13th | August 10th | September 14th | October 12th | November 9th | December 14th
- Times: All sound immersions will be from 5:00-6:30 PM
What to Expect:
- Kundalini Yoga Session: I will guide you through a Kundalini Awakening Yoga practice for approximately 45-minutes. Kundalini Awakening yoga is on the yoga mat (provided), using breath and movement to cultivate physical, emotional, and mental shifts.
- Sound Healing Meditation: Immerse yourself in a mesmerizing journey of sound healing. Feel the vibrations of crystal bowls, gongs, and other sacred instruments wash over you, harmonizing your energy and promoting deep relaxation and healing.
- Accessibility & What to Bring: This is accessible to students of all experience levels. Please dress in clothing that is comfortable for you to move in and bring any supplies and props that you want for increasing your comfort level. These gatherings fill up and we recommend bringing your own mats and props if you have them. Mats, bolsters, blocks, and blankets are available to students who do not have their own at no extra cost, on a first-come basis. We also recommend bringing a water bottle to have with you during practice.
- Investment: $25 Individual Ticket / $60 Ticket Three Pack (pricing is per person, per event).
- Registration: To secure your spot for this unique experience you can purchase a ticket here by RSVP'ing with payment below OR visit FULL CIRCLE YOGA EVENTS for membership details and class packs.
We hope to see you there! Sat Nam, Namaste!
