YiShuiKong QiGong Practice and Introduction

What is YiShuiKong QiGong? It's moving meditation, Zen dance, somewhere between Yoga and TaiChi. As part of my quest to Flourish through Zzense, I practice this slow and graceful art. You are invited too!

These movements feature dynamic balance, deep breathing, energizing posture, mental calming and focus, and gentle movement-based stretching. Feel the Qi flowing through your revitalized body :)

• What to bring -- Wear comfortable loose-fitting clothes
• Important to know -- Beginners welcome. *** FREE ***

This isn't a class and I'm not a teacher. We share tips with each other. Enjoy.

Let's practice some movements and discuss benefits.

Those interested in class lessons, or learning in greater depth, can contact Master Teacher Lin Yang.

Also [Zzense.com](https://www.zzense.com/).