Sunrise Qigong Hike

Sunrise- Summer Solstice and Qigong Hike - Transform Hate into Joy through Acceptance & heal and balance your heart Chi. See details below.
Summer Solstice Blessings to you and yours!

Summer Medicine is HeartMind Medicine

The Qi -- natural energies of nature -- is calling us to action through a deepening and more cultivated sense of how and why things happen in our lives. How and why - mental emotional qualities. They are very different from what and where. Have you ever noticed that? One profound invitation from the Qi is to recognize our stressors as a reminder of the value of mind-body practice.

QIGONG (Chi Kung) and TAI CHI (Taiji) - what a gift to know how to work with body, breath and mind to cultivate and refine Qi and a conscious mindful focus! A feature of the "Gong" is the cultivation of sustained self-observation -- using Qigong and Tai Chi (Taiji) as a WAY to bring mindfulness to everything.

Exciting new opportunities are also calls to practice. Illness and pain --- calls to practice. Our victories AND our challenges can provide the redirecting, reengineering, transforming energies - in accord with Summer - to bring forth and ripen our inherent fruits - creativity, productivity, contribution, love and acceptance.

DATE: Friday June 20, 2025

TIME: Meet at 6am to begin about a 15 minute hike to Bell’s Canyon Reservoir- We will practice Qigong next to the reservoir for about 45 minutes. Then hike back down or continue hiking.

Location: Bell’s Canyon Trailhead

The trailhead starts off of Wasatch Blvd, just south of 9400 South. From Wasatch Boulevard heading south, turn left onto Bell's Canyon Road (10040 South). The road will ""T""; turn left on Stone Mountain Lane (10050 South). There is very limited parking.

Donation Based.
DM or text me for more info. 801-556-5964🙏🏽☯️☀️