Learn Qigong and Tai Chi Forms

Feeling tense, drained, or stuck in your head lately?
You’re not alone! Many of us carry stress, tension, and anxiety in our bodies without even realizing it.
That’s where Qigong can help 🙂☯️

This ancient practice uses gentle, flowing movements and breathing to help you feel better physically, mentally, and emotionally - in just a few minutes a day.

No pressure. No perfect poses. Just a quiet moment to reconnect and recharge.

✨ Come explore our gentle Qigong routines and practices.
NO EXPERIENCE REQUIRED.
Transform your personal energy for health, inner peace, and quality of life with Tai Chi Qigong Flow.
Learn simple , easy to follow practices that can provide benefits that your body & mind will appreciate. Feel the transformative power of Qigong as it nurtures your inner medicine, creating a sense of well-being that radiates throughout your entire being.
Each class is a unique experience of flow combining Movement Medicine. Breath Medicine, Self Massage/Tapping and Meditation for strength, balance, mobility and tranquility.

Join us for Movement & Breath Medicine as we practice cultivating Health, Vitality, Inner Peace, Balance & Joy!

Health investment-
Sliding scale $10-20+
Cash or Venmo @scott-white-39

Questions ! Call, text or email Scott
801-556-5964 * taichiutah@gmail.com

“When you cultivate balance and harmony within yourself or in the world…that is Tai Chi.
When you work and play with the energy and essence of life, nature and the universe for healing, clarity and inner peace…that is Qigong.”-
Dr. R. Jahnke

No experience necessary for all classes. Each class is a different and unique Movement and Breath Flow experience.

Source: https://www.nfpt.com/blog/qigong-may-the-life-force-be-with-you