Donation Based Sound Bath
Details
If you’ve been feeling tired, overstimulated, or simply in need of pause—this sound bath offers a quiet space to rest deeply and reset your nervous system.
You’ll be immersed in the grounding tones of the gong, the gentle drone of the shruti box, and the soothing resonance of koshi chimes. Each sound is chosen to help slow the mind, release tension, and support genuine rest.
This session is donation-based and open to anyone who could use a moment of stillness.
Please bring:
- A yoga mat to lie on
- A pillow for comfort
- A blanket to stay warm as your body relaxes
No experience is required—just come as you are, ready to rest.
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### Details:
- Format: Donation-based community sound bath
- Focus: Rest, nervous system reset, sound healing
- Instruments: Gong • Shruti Box • Koshi Chimes
- Bring: Yoga mat, pillow, blanket
- Who It’s For: Anyone needing deep rest, stress relief, or grounding
- Location: Lower Ballroom- enter from the left side of the building and go downstairs