Zen Flow Community- Yoga, Somatic Movement, Sound & More

Many of us are finding ourselves with new questions and curiosities. Some are being drawn to the stars, others towards meditation and intuition. Some simply wish to understand how their belief system fits and may serve them in our changing world.

Join us on Monday evenings for an open discussion where we will explore these topics and everything else that arises. You are welcome to come as an observer or participate at whatever level you find comfortable. This is a safe space to ask questions and share perspectives as we all learn to navigate this world we live in.

Donations are appreciated but not required, via Venmo (@DandiAli), or cash/card on the day of the event.

I hope the discussions and exploration during these sessions bring valuable insights and connections for all participants.

REGISTRATION REQUIRED: www.soul-journey.life/events

This Hatha Flow class offers a steady, mindful blend of movement and breath designed to help you build strength, mobility, and awareness while calming the nervous system. Poses are held a bit longer and linked with intentional transitions, allowing time to notice how your body feels and move with care and presence.

Each class includes grounding breathwork, a balanced sequence of standing and seated postures, and time at the end to slow down and integrate through rest or brief meditation. This class is suitable for all levels and is especially supportive for those seeking a thoughtful, accessible practice that encourages both stability and ease.

First class is FREE for those who are new to Evolve.

Returning guests may use their class pass or pay the drop in rate.