Somatic Healing in the Salt Cave with Crystal

Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.
As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.

March Focus: Bloom

Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:
✨Awaken the next season of who you are becoming
✨An invitation to walk forward with more clarity and capacity
With time for:
✨Reflection and Journaling *Please bring your favorite notebook and a pencil*

Register Here: [https://www.wellnessliving.com/rs/catalog-view.html?k_business=463730&id_sale=3&k_id=900939](https://www.evolvewellness.love/events/)

Come soften, reset your nervous system, and reconnect
with yourself. Reserve your spot and join us in the Salt Cave.

Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner, and Light Leader Coach in training.