Spring Awakening Session 1: The Seeds of Love

As the earth stirs from its slumber, we invite you to align your own energy with the rhythm of the season. This workshop series is a dedicated space to nurture your inner landscape through guided meditation, intentional reflection, and the cultivation of lasting joy. Over four sessions, we move from the quiet potential of a seed to the vibrant expansion of a soul in full bloom, giving you the tools to root yourself in self-love and gratitude.
While these workshops are designed as a progressive four-part journey, each session offers a complete, standalone experience centered on a specific pillar of well-being. Whether you join us for one or all four, you will walk away with practical tools for a more mindful, joyful life.
Session 1:
Every great transformation begins with a single, quiet intention. In this opening session, we focus on the foundation of all wellness: self-compassion. In this session, we prepare the internal "soil" by practicing the Best Friend Filter—a simple yet powerful technique to shift your inner dialogue from criticism to compassion. We will engage in a guided writing exercise to anchor these intentions.

Purchase tickets for this event at https://tinyurl.com/SpringEvolveBook, on the Evolve app or by calling the studio at (385) 458-8600

Email questions to: rene@moonlitwellness.com