Mini Sound Healing Sessions

REGISTRATION REQUIRED: WWW.SOUL-JOURNEY.LIFE/EVENTS

Experience deep rest and nervous system reset through a combination of guided Yoga Nidra and crystal sound bowl meditation.

Yoga Nidra, often called “yogic sleep,” is a structured, evidence-informed practice that brings the body into a state between waking and sleeping. In this state, the body can fully relax while the mind remains gently aware, supporting recovery from stress, fatigue, and mental overload.

As you rest comfortably, crystal singing bowls are played to create steady, resonant tones. These vibrations can help guide the brain toward slower wave patterns associated with relaxation and restoration. Many people report a sense of calm, reduced tension, and improved sleep following this type of practice.

This session is fully supported and requires no movement or prior experience. You’ll be guided step by step while lying down, allowing the body to settle and the mind to unwind.

Curious about sound healing but not ready to commit to a full session? These 15-minute mini sessions offer a simple, accessible way to experience the benefits in a calm, supportive space.
Offered inside the private (and cozy!) Soul Journey Yoga office, each session is designed to feel grounding and soothing.

You’ll lie comfortably while a blend of drumming, crystal singing bowls, and weighted tuning forks are applied on and around the body. The combination of sound and gentle vibration can help the body shift out of stress mode and into a more relaxed state.

This is a shorter version of a private session, giving you a feel for the experience without the full time or cost commitment.
This experience is offered in conjunction with the Jade Bloom warehouse sale. Before or after your session, you’re welcome to explore a wide selection of essential oil products at up to 70% off.

What to expect:

• 15-minute private session
• Combination of drumming, crystal bowls, and weighted tuning forks
• Fully supported, no movement required
• Calm, quiet, small-office setting

Potential benefits:

• Quick nervous system reset
• Reduced tension and stress
• Increased sense of calm and grounding
• Introduction to sound healing techniques

A great way to experience a private session in a shorter, approachable format.

Cost: $10.00