Somatic Healing in The Salt Cave
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Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This Light Leader Kundalini™ class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.
As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.
May Focus: Grounded and Resourced.
Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:
- Sourcing from your inner beauty and power, feeling grounded and supported in the Earth Element
- Feeling deeply nourished
With time for: - Reflection and Journaling *Please bring your favorite notebook and a pencil*
Come soften, reset your nervous system, and reconnect with yourself. Reserve your spot here, https://www.wellnessliving.com/rs/event/evolve_wellness_collective?k_class=926935&k_class_tab=76194
and join us in the Salt Cave.
Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner and Certified Light Leader Coach®