Somatic Healing in the Salt Cave

Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This Light Leader Kundalini™ class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.

As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.
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Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:

• Clear the way for your Becoming, awakening and amplifying your Fire!

With time for:

• Reflection and Journaling *Please bring your favorite notebook and a pencil*

Come soften, reset your nervous system, and reconnect with yourself. Reserve your spot and join us in the Salt Cave.
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Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner, and Certified Light Leader Coach®.

Each month features a new theme aligned with a mix of the Chinese Elements and Seasonal cycles, offering intentional support for your body and energy systems