BEYOND THE SHAPE: Yoga When You Don't Have Time For Yoga

REGISTRATION REQUIRED: WWW.VISTAWELLBEING.US/EVENTS

Beyond the Shape is an educational and experiential workshop series designed to explore the why behind yoga. Each session goes beyond simply practicing poses to look at how movement, anatomy, breath, mindfulness, and other aspects of yoga can help us better understand our individual bodies and build practices that work for us, both in the studio and in everyday life. No advanced yoga experience is needed, and each workshop stands on its own.

A yoga practice doesn't have to require a mat, a studio, or an uninterrupted hour. In this workshop, we'll explore how movement, breath, mindfulness, and meditation can be adapted into short practices that fit real life. You'll experience several 1-, 3-, and 5-minute practices for different needs and situations, then learn a simple way to choose what might be most useful for you. You'll leave with ideas for creating a realistic personal practice you can actually use between classes, during a busy day, or whenever you only have a few minutes.