Yoga Nidra & Crystal Singing Bowl Sound Bath

REGISTRATION REQUIRED: WWW.VISTAWELLBEING.US/EVENTS

If you’ve been feeling stretched thin, having trouble slowing down, or simply want an hour that asks nothing of you, this class offers space to rest. Yoga nidra is a guided meditation practiced lying down. Gentle prompts invite you to notice your breath, body, and senses while letting the demands of the day fade into the background. You can follow along in whatever way feels comfortable.

After the guided practice, remain at rest for a sound bath with crystal singing bowls. Their tones create space to be still, listen, and enjoy a little more time without anything you need to do.

Mats are provided. Bring a pillow, blanket, and anything else that helps you get comfortable. Feel free to stay and enjoy tea afterward.