Gentle Morning Yoga
Details
REGISTRATION REQUIRED: WWW.VISTAWELLBEING.US/EVENTS
Start your morning with gentle movement and a little space to settle into the day. This class moves at an unhurried pace, with breath awareness, easy stretches, and simple yoga poses to help you notice how your body feels and ease into movement.
You’ll have options throughout, whether you’re waking up feeling stiff, returning to yoga, or simply want a quieter start to your day. We’ll finish with a few minutes of rest so you can leave feeling more at ease and ready for what’s ahead.
Mats are provided, though you may bring your own if you prefer.
Registration Fee: $10