The Art of Emotional Balance: Mindful Toolkit for Difficult Emotions

Life has its ups and downs, and for many, even an ordinary day can lead to one emotional rollercoaster after another.
This one-day, three-part workshop blends together Buddhism, psychology, modern contemplative science, and practical meditation tools to:

• demystify what emotions are and how they function
• map the timeline of an emotional episode so you can introduce awareness into your emotions
• practise RAIN and other evidence-based methods for meeting difficult emotions with clarity and kindness
• learn self-discernment and self-discipline - twin skills that turn automatic reaction into considered response
• build a personal toolkit for emotional regulation, working with hot triggers, and enhancing personal wellbeing

Expect teachings, guided meditation, group dialogue, and plenty of time for questions. You’ll leave with concrete practices you can apply the very same day to steady the nervous system, ease reactivity, and discover greater emotional freedom in daily life.

#### About our London Day Retreats

These Buddhist meditation day retreats, which can be attended online or in-person, offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people.
The sessions are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own regular meditation practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life.