This Precious Human Life – A One Day Retreat

Join us for ‘This Precious Human Life,’ a meaningful one-day retreat (in-person or online) inspired by the profound teachings contained in the Four Revolutions in Outlook (also known as the Four Thoughts that Turn the Mind).

We’ll explore meditations, contemplations and teachings on the rarity and preciousness of our human existence, and on the transient nature of life (impermanence). There will also be discussions on the reality of our suffering (duhkha) and actions and their consequences (karma).

Through reflection and practice, this day aims to deepen your appreciation of the preciousness of your life and the opportunities you have, and inspire a powerful boost for authentic Dharma practice.

Everyone is welcome to attend this day retreat, particularly those exploring the Buddhist path, whether for the first time or as a seasoned practitioner. These themes are regarded as indispensable in all schools of Tibetan Buddhism and are taught as the common, outer preliminaries for more advanced practice.

About our London Day Retreats

These Buddhist meditation day retreats, which can be attended online or in-person, offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people.

The sessions are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life.

Booking & Donations

There are limited in-person places available for this day retreat. We will also be live-streaming and recording the teachings on Zoom. Please book in advance by using the following link: (HYBRID) This Precious Human Life - A One Day Retreat - Samadhi

We embrace a sliding scale policy for their event fees, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover event costs and support our ongoing activities, for the benefit of all. However, we firmly believe that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please contribute what you can — every offering helps us sustain and continue providing our events and courses for the collective good.