Water Element Qi Gong

Winter, a time of introspection and gathering

A six week course running from January 28th to March 4th

Over the next 6 classes we will be exploring the Water Element. Water is the Element of Winter helping to prepare mind and body for the element/seasons that follow. Simple, gentle and flowing. Water QiGong the flow of winter supporting the nervous system, replenishing Jing Qi (vitality) the energy the body needs to help carry us through the year.

CMCK Qo Gong water forms, Taoist Breathing and moving for Health and balance

Calming Soothing Flowing Water

In a hectic modern world it can be very difficult to find space to truly rest, relax and restore. With the wonderful practice of Qi Gong you don’t need any special equipment to train and it is suitable for any person regardless of age, fitness or health. It’s just you giving yourself the gift of a little time, combined with some mindful intention and a willingness to explore the wonderful world of Qi Gong/Chi Kung.

Bookings: Water Element Qi Gong - Samadhi