Navigating Stress & Burnout – Buddhist Insights for a Happier Life

In today’s fast-paced world, stress and burnout have become all too familiar. So, how can we find peace and balance amidst life’s demands?

Join visiting meditation teacher, David Oromith, for an engaging and practical talk on handling stress and burnout.

Drawing on Buddhist psychology and his own journey through depression, anxiety, and burnout, David will share:

• why the modern stress-cycle is so relentless – and what breaks it
• the three layers of burnout – and ways to heal them
• quick resets you can use at your desk or on the train
• how acceptance and self-kindness help you bounce back when things go wrong

David guides with warmth, humour, and the disarming honesty of someone who’s walking this path himself. There’s no jargon and no pressure to “be spiritual” – just practical ideas you can start using straight away.

Who’s it for? Absolutely anyone. Whether you’ve never tried meditation or you already practise every day, you’re welcome.

Come for friendly conversation, fresh perspective, and a cuppa. Leave with methods for a calmer, more balanced life.

Even if you have RSVPd on Meetup, please book here in advance if you can - this helps us prepare ahead for refreshments: Navigating Stress & Burnout - Buddhist Insights for a Happier Life - Samadhi

What We’ll Explore

• Learn about causes and remedies for stress & burnout.
• Explore how to handle stress and also nurture genuine happiness and wellbeing in daily life.
• Experience stillness and calm through easy-to-follow guided meditations.
• An opportunity to ask questions, and share and learn with like-minded friends.

Booking & Donations
There are limited places available for this evening talk and meditation. Please secure your spot in advance using the form at the bottom of this page: https://www.samadhi.org.uk/events/navigating-stress-burnout-buddhist-insights-for-a-happier-life-738/

We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover the cost of putting on this tour, including room hires, refreshments, and travel and accommodation costs for the teacher and volunteers. Choosing the higher option includes a donation to support our activities for the benefit of all.

We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!

Location
The Regency Hotel Solihull is in a great location, close to all main motorways and rail networks making it conveniently located for Solihull, Birmingham, Birmingham Airport, the NEC, Warwick & Stratford-Upon-Avon.

For further details on getting to the venue by tram, train, bus or car, please see this link.

Google Maps Location: The Regency Hotel, Solihull.

Even if you have RSVPd on Meetup, please book here in advance if you can - this helps us prepare ahead for refreshments: Navigating Stress & Burnout - Buddhist Insights for a Happier Life - Samadhi