Weekly Guided Meditation & Discussion Group

Join us for our free weekly online guided meditation on Sundays at 10am (UK time) // 11am (Spanish time).

These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.

During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.

With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.

Everybody is welcome to join these session.

Please book via the following link:
[Free Weekly Online Guided Meditations - Samadhi.org.uk](https://www.samadhi.org.uk/events/weekly-guided-meditation/)