About us
Welcome to the Samsara Yoga Studio Meetup! Our group focuses on connecting to one's self and community through yoga, self-care, meditation, and creative expression.
We offer a variety of classes including Kripalu Yoga, Gentle Yoga, Pre-natal Yoga, Yoga Nidra and other meditation sessions. We host a variety of monthly workshops and events including Kirtan, Mala Necklace Making, Sound Baths, Reiki Restorative, Origami for Mindfulness and more!
Our intentions is to empower creativity, and cultivate self-love and empowerment. Whether you are new to yoga or a seasoned practitioner, we welcome you join us in a supportive and nurturing environment. Let's come together to heal, grow, and connect on our spiritual journeys.
Upcoming events
4
- $50.00
Sound Bath & Yoga Nidra Workshop
Samsara Yoga @The Gentle Place, 665 Franklin St Lower Level, Framingham, MA, USSettle into deep rest through an immersive evening of Yoga Nidra and Live Sound Healing with Jacob Smith and Samela St. Pierre.
Samela will gently guide you into Yoga Nidra, a meditative practice traditionally known as “yogic sleep,” designed to bring the body into profound relaxation while maintaining a thread of awareness.As the meditation unfolds, Jacob Smith will create a live sound journey using a variety of instruments, allowing sound, vibration, and stillness to become part of the experience.
Together, Yoga Nidra and Sound Healing offer an opportunity to turn inward, quiet the mind, and simply rest. You’ll be invited to get comfortable with blankets, bolsters, and other supportive props as you are guided away from the activity of the day and toward a deeper state of presence.
No previous yoga or meditation experience is necessary. This practice is done primarily lying down, and all props are provided. Come as you are and give yourself the gift of deep rest.
Cost: $50Please preregister at https://clients.mindbodyonline.com/classic/ws?studioid=219504&stype=-8&sView=day&sLoc=0&sTrn=100000169&date=09/18/26
1 attendee - $45.00
Releasing Emotional Weight Workshop
Samsara Yoga @The Gentle Place, 665 Franklin St Lower Level, Framingham, MA, USA Full Moon Practice
Join licensed therapist, certified somatic yoga teacher, and energy healer Jill Vetstein, MSW, LICSW, for a guided experience of gentle movement, emotional release, and energy healing inspired by the releasing energy of the Full Moon.
This experience follows a simple yet powerful journey: Open the body. Release. Receive. Embody.
During this workshop, you'll:- Learn how emotional energy can become stored in the body and how Advanced Integrative Therapy (AIT) helps release it
- Experience gentle somatic yoga to open the body, get energy flowing, and support nervous system regulation
- Practice the AIT process to release emotional weight in real time and leave with a practical self-healing tool
- Receive Reiki and Quantum Energy Healing to bring healing light into the space created through release
- Complete the journey through closing somatic movement, helping the body integrate the healing and gently shed anything still ready to be released
Leave feeling lighter, grounded, renewed, and more connected to yourself.
No prior yoga or energy healing experience is necessary. All levels are welcome.
$45 per workshop. Jill is also offering a second workshop "Unburdening Workshop" register for both and receive the discounted rate of $40 per workshop ($80 total).
Please preregister here: https://clients.mindbodyonline.com/classic/ws?studioid=219504&stype=-8&sView=day&sLoc=0&sTrn=100000174&date=09/26/26
1 attendee - $45.00
The Unburdening Workshop
Samsara Yoga @The Gentle Place, 665 Franklin St Lower Level, Framingham, MA, USA New Moon Practice
Join licensed therapist, certified somatic yoga teacher, and energy healer Jill Vetstein, MSW, LICSW, for a gentle somatic yoga practice, guided Unburdening Meditation, and energy healing experience inspired by Internal Family Systems (IFS).
Guided by the intention of the New Moon, we'll create space to let go of what no longer serves you so you can intentionally welcome what you are ready to bring into your life.
During this workshop, you'll:
- Learn how emotional and energetic burdens can be carried from our own life experiences and family lineage, and how our parts, inner children, shadows, lifetimes, and even different versions of ourselves can all be invited into the unburdening process
- Experience gentle somatic yoga to prepare the body, awaken the flow of energy, and create space for the unburdening process
- Be guided through a Quantum Unburdening Meditation, using the natural elements as a ritual for transmuting what is ready to be released—without needing to know exactly what you're letting go of or relive difficult experiences
- Set meaningful intentions for what you wish to welcome into your life during the new lunar cycle
- Receive Reiki and Quantum Energy Healing to fill the space created through release with healing light
- Complete the journey through closing somatic movement, helping the body integrate the healing and embody your intentions
Leave with a greater sense of openness, alignment, and trust as you step into the new lunar cycle with intention, clarity, and space for what is ready to unfold.
No prior yoga, meditation, or energy healing experience is necessary. All levels are welcome.
$45 per workshop. Jill is also offering a second workshop "Releasing Emotional Weight Workshop" register for both and receive the discounted rate of $40 per workshop ($80 total).Please preregister here: https://clients.mindbodyonline.com/classic/ws?studioid=219504&stype=-8&sView=day&sLoc=0&sTrn=100000174&date=09/26/26
2 attendees
Past events
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