Gentle Yoga Sound Bath Immersion

Step into a serene oasis of relaxation with our Gentle Yoga and Sound Bath event, a harmonious blend of gentle movement and soothing sound therapy designed to rejuvenate both body and mind.

During Gentle Yoga, you'll embark on a journey of mindful movement, guided by our experienced yoga instructor Samela. Through very slow, flowing sequences and gentle stretches, you'll cultivate a deep sense of connection with your body, allowing tension to melt away and a sense of peace to settle in.

You will also be immersed in the transcendent experience of a Sound Bath led by a skilled sound healer Tatiana. This auditory journey invites you to receive and surrender to the healing vibrations of various instruments, such as crystal singing bowls, Native American drum, chimes, gong, steel tongue drum, shruti box, binaural pipes and more. As the resonant frequencies wash over you, you'll find yourself enveloped in a cocoon of sound, facilitating profound relaxation, inner balance, and a heightened state of awareness, all while holding gentle yoga poses and deep stretches.

Throughout the event, you'll be encouraged to cultivate mindfulness and presence, tuning into the sensations of your body, breath, and the sounds surrounding you. Whether you're seeking relief from stress, a deeper connection to yourself, or simply a blissful escape from the demands of daily life, our Gentle Yoga Sound Bath event offers a sanctuary for renewal and restoration.

Mats, blankets and bolsters provided but feel free to bring your own pillow for ultimate comfort!

Space is limited please RSVP through www.thegentleplace.com/workshops-and-events