FREE: Understanding Your Pelvic Floor: A Pregnancy and Postpartum Workshop

Discover how to better support your body during pregnancy and postpartum!
Join Dr. Maggie Curtis, a pelvic health physical therapist, for a free pelvic floor workshop.
Learn the basics of pelvic floor anatomy, understand common symptoms, and gain practical tips for core and pelvic floor activation.
This workshop will include some gentle pelvic floor and core exercises as well as plenty of time for questions!