Sound Bath & Yoga Nidra Workshop

Settle into deep rest through an immersive evening of Yoga Nidra and Live Sound Healing with Jacob Smith and Samela St. Pierre.
Samela will gently guide you into Yoga Nidra, a meditative practice traditionally known as “yogic sleep,” designed to bring the body into profound relaxation while maintaining a thread of awareness.

As the meditation unfolds, Jacob Smith will create a live sound journey using a variety of instruments, allowing sound, vibration, and stillness to become part of the experience.

Together, Yoga Nidra and Sound Healing offer an opportunity to turn inward, quiet the mind, and simply rest. You’ll be invited to get comfortable with blankets, bolsters, and other supportive props as you are guided away from the activity of the day and toward a deeper state of presence.

No previous yoga or meditation experience is necessary. This practice is done primarily lying down, and all props are provided. Come as you are and give yourself the gift of deep rest.
Cost: $50

Please preregister at https://clients.mindbodyonline.com/classic/ws?studioid=219504&stype=-8&sView=day&sLoc=0&sTrn=100000169&date=09/18/26