What we’re about
Welcome to Rooted Wellness: Mind, Body, & Beyond — a monthly virtual gathering space for individuals in San Antonio and across the state of Texas who are curious about whole-person healing.
Led by Dr. Kenny Mittelstadt, DACM, DC, IFMCP, a functional medicine practicioner, and Topher Scott, LPC Associate (clinically supervised by Lesley Smith LPC-S) and founder of Sacred Kin Counseling, this group explores the deep connections between mental health, physical health, and the systems that support (or sabotage) our wellbeing.
Each month, we offer free, hour-long conversations focused on different aspects of integrative care — from gut-brain health and stress resilience to nutrition, hormonal balance, emotional regulation, and more.
Whether you’re navigating chronic symptoms, emotional overwhelm, or simply want to learn how to live in greater balance, this space is for you.
Come as you are. Learn, connect, and take root in your healing journey.
