Spiritual Book Club Discussion: Bodyfulness by Christine Caldwell, Ph.d.

This meet-up will focus on talking about the real meaning of mindfulness and how it relates to the term "bodyfulness" as coined by Christine Caldwell, Ph.d.

Don't worry, there is no required reading for this group! Just come ready to listen, enjoy community and share any thoughts that come up.

What to Expect:
A meet and greet with introductions and casual conservation at a local cafe or coffee shop.

What to Bring:
A Mindfulness journal and pen (if desired).