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Join us for a relaxed, heart-centered event focused on connection, shared food, and collective grounding.

This gathering centers around creating community, potluck and heart-led group meditation supported by:

  • Sound bowls
  • Guided meditation

This is an easy, welcoming space to meet new people, reconnect with familiar faces, and unwind together in a supportive community environment.

We’ll begin with a guided meditation and sound bath supported by singing bowls and calming frequencies to help your body and nervous system settle, reset, and ground.

Afterward, we’ll transition into a casual potluck-style mixer—time to mingle, share food, and enjoy meaningful conversation.

What to Bring for the Meditation & Sound Bath
Yoga mats, blankets and bolsters available at Nourish on a first come first serve basis. Feel free to bring your own and anything else you feel will help you relax and feel comfortable during the experience.

Located at: Nourish Healing Collective
221 West Rhapsody Dr., San Antonio, TX
7:00 - 7:15 pm: food drop in kitchen
7:15 - 8:15 pm: guided meditation
8:15 - 9:30 pm: potluck and mixer

Please bring a any dish of your choice from your kitchen or HEB’s, lol.

RSVP encouraged.

Suggested donation: $5–$10 (no one turned away)

Facilitated by Brandon Santiago & Lanette Ferguson

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