Qigong/Movement for Healing

We will begin with a 20-minute warmup which is a combination of Dao Yin, Ji Ben Gong, Yin Yang Patting and Seasonal Qigong. We will meet to have fun, relax, meet new people and practice wonderful movements for the Body Mind Spirit that are not easily available. We will spend the remainder of the time practicing one or 2 Qigong/Tai Chi Forms that are perfect for Arthritis, Pain, Rehab, better balance and strength. Wear comfortable clothing, no other material needed. All Levels Welcome. $18. Total class time is 90 minutes. The Lineage is Wudang, Liang Bagua, Dragon Gate School. Thank you for your interest in these wonderful practices.