Meditation, Breath work and somatic healing

Join the Dana Point Meditation ~ Somatic healing Meetup Group for a rejuvenating session focused on somatic healing through mindfulness meditation, breath work and gentle movement. This event will take place in scenic Pines Park with stunning ocean views, and will guide you in connecting with your body and mind to release stress and tension, promoting overall well-being and inner balance.

Experience the power of mindfulness, breath and movement as you participate in various exercises aimed at fostering self-awareness and relaxation. Whether you are new to meditation and somatic healing or a seasoned practitioner, all are welcome to come together in a supportive and peaceful environment. Start your journey towards healing and harmony with us in this enlightening event.