Heal Your Root Chakra Grounding Workshop

Understand how it feels to be truly grounded in this FREE workshop, which is designed to shift the body and mind into a calmer, more balanced state through somatic and movement education. We will explore how breathing and movement patterns impact grounding, life-changing new ways to breathe and move, and grounding techniques you can take into your daily life.
Lindsey is the owner of Chakra Pilates and Wellness Studio in San Diego, CA. She is a somatic educator, nationally certified Pilates teacher, and yoga instructor, holding additional credentials in Somatic Embodiment and Functional Movement Systems. Having practiced Pilates for 29 years, her approach is to explore movement practices and the mind-body connection in depth.