Welcome, All! My name is Zoe and I will be teaching a Hatha Yoga class, for the community, on Thursday April 10th at Trolley Barn Park. This flow will be accessible to all, beginner and experienced yogis welcome! We will be focusing on winding you down from your busy day, or grounding you before your busy night. This class will include some back stretches, along with some hip and shoulder openers.
I will be available before the start of the class, so please feel free to introduce yourself! I would love to get acquainted and learn about where you're at in your yoga journey. I'd also like to know if you're working with any particular injuries, that way I can give you appropriate modifications for the poses.
This class does have a $10 fee you can pay in cash, venmo, zelle, or cashapp.
Venmo- @daydreamt
Cashapp- $daydreamt
I am looking forward to meeting you all, and to have you as a part of my yoga journey.
**Please bring a yoga mat and a water bottle with you