Restorative yin yoga with sound healing meditation

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, excellent for anyone from beginners to advanced students, and even for people with injuries. Holds range from 2 to 5 minutes. We will use props and gentle releases to ease sore muscles with long holds to get into the connective tissue.

I will be using sound healing instruments such as singing bowls and tuning forks to provide the most relaxing mental state, helping you transcend into a deeper state of meditation and peace.

Space is limited - 8 people max - so sign up early to ensure you place!

Mats, blocks, bolsters and straps will be available for use, but you are more than welcome to bring your own.

$15 at the door or register ahead of time through Paypal

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=89P36CYCHACJY#/checkout/login

or Venmo Masha-Sorin

Class will be held at
Prana Hands Healing Arts Center
2180 Garnet Ave, suite 3L San Diego, CA 92109

There is ample street parking and a large parking lot for us to use behind the building. 3rd floor in the back corner, next to the elevator.