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BK Spiritual Raja Yoga Meditation
Raja Yoga Meditation teaches us to relax the mind and nurture a healthy balance between our inner and outer worlds. This meditation technique is thought-based. That is, we arrive at a spiritual experience, feeling, or even silence by focusing our thoughts on eternal truths.
Here are some of these truths:
The self, the soul, the real me is an eternal, pure spiritual light.
The soul in its original state is divine and embodies purity, power, peace, love, wisdom, and bliss.
There is a Source, a Supreme Source, a Supreme Soul who is the Ocean of purity, power, peace, love, wisdom, and bliss.
We can regain our divinity by reconnecting ourselves to the Source, the Supreme Soul, through meditation.
Meditation, also called yoga (union) with the Supreme, allows me to once again regain strength and shed the layers of duality and illusion covering the soul.
Raja Yoga brings us into an awareness of our true identity as an eternal being.
Elevated thoughts create a high vibraÂtion filled with pure peace and love, facilitating a connection with the Supreme Soul. We can practice it when working, walking, talking, sitting or eating.
During the day, my mind tunes into a sweet loving conversation with the self and the Supreme Source. It is through this highest union that awareness of my eternal nature of purity, power, peace, love, wisdom, and bliss is easily experienced and reemerged, creating ripples of transformation in my thoughts, words, attitude, and behavior.
