Introductory Karate Workshop

Join us for an introductory karate workshop taught by William Schlesinger, 3rd dan in Matsubayashi-Ryu Karate-Do. Beginners and experienced martial arts practitioners alike will enjoy a nice fitness workout, learn some self-defense basics, and learn about the history and philosophy of traditional Okinawan karate.

Age 16+, $40 fee (cash or Venmo). Wear comfortable loose-fitting clothes and bring plenty of water.

· Cultivate your mind and body and overcome self-limitation
· Polish your human spirit through hard work and effort
· Develop courtesy, self-discipline, self-confidence, and your own creativity
· Understand the principle of yin and yang and how to apply it to your movements
· Transform negative emotions into positive virtues through constructive exercise
· Strengthen all 12 qi meridians to develop agility, balance, coordination, flexibility, and a centered mind