Sunday Meditation Class in Barrio Logan

Is your mind always racing? This meditation workshop will take place in a secret art garden in Barrio Logan. The goal of the workshop is to provide people with a safe place to learn more about Buddhism and meditation w/ mindfulness techniques. Learn to calm the mind and ways to heal your emotional pain created from lifes anxiety. You don't need to be an expert meditator, just come and join like minded people who want more inner peace in their lives. We will also provide you with a small canvas to paint on at the end for 30min art meditation session.