SUP’er Women Self-Love & Sisterhood Paddle & Circle 🌊☀️

In honor of Valentine’s Day, let’s show ourselves and our sisters some love, celebrating the healing power of being out on the water and being in connection with other compassionate women committed to their own health, wellness and growth.

We’ll begin with a grounding meditation focused on self-compassion, love and acceptance. Next we’ll have some icebreakers, intros and intention setting. Sam of SUP Pups will give a brief paddle orientation, then we’ll set off on a mindfulness paddle. After our paddle, we’ll circle up again and have an opportunity for individual reflection, as well as partner and large group discussion. More details and itinerary below.

Please register & make payment here to hold your space and your board:
[https://bit.ly/superwomenpaddle](http://Bit.ly/newyearpaddle)

Location:
Meet at SUP Pups & West Coast Paddle in Liberty Station on the grass behind the Courtyard Marriott Hotel.
Come solo, bring your pup or a friend.

Notes:

• Board rentals available or bring your own watercraft
• Beginners are more than welcome— you do not have to stand on the board, you are able to sit cross legged. Some comfort around the water is recommended.
• The water way is a calm channel and is in a no-wake zone.
• If paddling with your dog, we HIGHLY advise that you take our Private Lesson first before coming if your dog is very highly active and or very timid of the board/water.

Schedule:
2:00PM: Meet and Greet!
2:15PM: Put things away & Circle UP!
2:20PM : Intention Setting

• Brief Grounding, Intros & First Circle Discussion

3:00PM : Mini paddle board lesson &
Group Paddle to Spanish Landing Beach
3:45PM: Arrive at Spanish Landing

• Brief circle & reflection activity
• Opportunity for bathroom break if needed

4:30PM: Back on the boards
5:00PM: Getting back to shore

• Final circle & Closing

5:30PM: Event Ending

DOGS ARE MORE THAN WELCOME | MUST BE KEPT ON A LEASH AT ALL TIMES.

Event Tickets:
All Tickets include snacks, refreshments & on the water photos taken by Instructor Sam. Kim will be guiding us through a series of self-compassion, self-love and sisterhood themed mindfulness and reflection activities.

• Paddle Board Rental: $40.00
• Paddle Board Rental with Dog: $45.00
• Bring your own Board: $20.00
• Bring your own Board with Dog: $25.00

GROUP SIZE

• We are limiting the size of the group to 15-20 to maintain a cozy, connected community experience. Please register and make your payment in advance in order for us to hold a space for you (and a board if needed)! Link to payment page here:

[https://bit.ly/superwomenpaddle](http://Bit.ly/newyearpaddle)

What to Bring

• Yourself!
• Some interest in sharing, learning, growing, connecting
• Sunscreen
• Wear clothing that you’re comfortable getting damp (just in case)
• Change of clothes and/or warm layers for post paddle circle
• Flat leash for dog if possible
• Dog treats if have allergies
• Towel
• Water Bottle

What We’ll Bring:

• An open heart and sincere curiosity to learn about your journeys
• Stand Up Paddle Boards for those who requested them
• Snacks
• Background and training (Kim) in a wide range of mind-body practices for healing and well-being. (Such as Connected Communication, Dynamic Mindfulness, Meditation, Trauma Transformative Practice)

Additional Notes:
SUP Pups will provide a mini paddle board lesson before departure, tips and tricks, paddle board rental, dog life vest, human life vest, AND on the water photos!

Excited to connect with you all and create a space of self-compassion, love, and sisterhood support!