Paint and Yoga!
Details
Paint and Yoga!
Create and Flow with Cassandra Aronow!
Connect with your inner child through yoga movements, energy work, and intuitive paint play!
Workshop Offers:
Vin-Yin Yoga (All levels gentle vinyasa flowing and yin yoga combination)
Reiki (Reiki offered during Yin postures and extended Savasana)
Intuitive Paint Play (Intuitive Paint Play. Once you enter your “flow state” you will be guided into Intuitive Paint Play. You will enjoy 45 minutes of intuitive painting with other participants as you are encouraged to follow your intuition, following your instincts while playing with paint through use of different modalities and colors.)
Journal Prompt (Community journal prompt and exercise after Intuitive Paint Play)
Communal Discussion (Engage in communal discussion and journal reflection )
What To Bring:
*Bring your own mat, towel, any preferred props, and water for class.
*Bring your journal and favorite tool to write with.
Space is limited. Suggested to sign up in advance. We can't wait to play with you!
Paint and Yoga!