Mindfulness Meditation Session

Join us for a free, non-denominational meditation circle led by Tara Smith and Steve Orsolini—an opportunity to practice mindfulness with others in a supportive setting.

Your ego isn’t the enemy—it’s just been running the show for too long. Give it a seat at the table without letting it take over!

This session will blend semi-guided and silent meditation, offering space to focus, sit through discomfort, and engage with mindfulness as an effortful practice. No need to prepare—just show up, sit, and see what unfolds.

What to Expect:

• Chairs and floor pillows provided (feel free to bring your own cushion or mat)
• Light instruction to support your practice
• A welcoming atmosphere, whether it’s your first time meditating or a regular practice
• Optional reflection and discussion at the end

How to Join:

• Please RSVP
• Arrive at 4:50PM, and be sure to park your vehicle on the street. Please don't park in the Co-op parking lot, as per their policy for events.
• Bring an open mind, no experience necessary.

We can't wait to meditate with you!