Finding Calm: Emotion Regulation Strategies

About
Discover practical techniques for managing your emotions and maintaining inner peace during challenging times. In this session, we'll explore mindfulness practices, breathing exercises, and cognitive strategies to help you stay calm and collected, even in the face of stress and conflict.

Date & Time: Wednesday, May 14 | 8pm to 9:30pm (PST)

Location: Zoom (link will be sent after RSVP)

Who it's for: Men experiencing or recovering from divorce or separation

Facilitator: All meetings will be facilitated by Julie Cobalt, a seasoned conflict coach, mediator, and trainer with extensive experiences in helping individuals navigate the emotional and practical aspects of separation and divorce. For more information, visit https://juliecobalt.com

Contact: For any questions, please contact Julie at:
info@juliecobalt.com
619-724-8854
WhatsApp +971 58 564 9192