**KOZ Events Ambassadors and Triathlon Club of San Diego are presenting the San Diego Triathlon Series season kick-off Clinics and BBQ**

**PLEASE RSVP!**
**Date: Mar. 10th. Sunday**
**Time: 7:00 AM Check-in opens, 7:30 clinic starts**
**Location: Ski Beach Vacation Island, Mission Bay Park**

**Schedule:**

**07:00 am arrival of participants**
**07:15 - 07:30 Introduction KOZ (Carrie Panek), TCSD (Melissa Sosnowski)**
**07:30 - 08:00 Nutrition Clinic by Kimberly Mueller**
**08:00 – 08:30 Transition Clinic by Brian Walther**
**08:30 - 09:00 Basic Bike Maintenance by Dean Sprague**
**09:00 – 09:30 Tire changing clinic by Frank Pucher**
**09:30 - 10:00 Triathlon 101 by Brian Lewis**
**10:00 – 10:30 Injury prevention - Function Smart**
**10:30 – 11:00 Garmin 101 by Bob G.**
**11:00 - 12:00 BBQ Lunch, Socializing, Q/A with KOZ and TCSD Members, closing**

**Transition Training:**
All these components will help you have a better experience with:
-Triathlon: Swim / Bike / Run
-Duathlon: Run /Bike/ Run
-Aqua bike: Swim / Bike / Done!
You can come and take notes but it is suggested you come prepared to participate in the Transition Clinic moving through all disciplines and gaining valuable experience in what you actually experience on race day.
***So what will you need?***
**Swim**- *Swimsuit or Trikit, Goggles, swim cap, wetsuit (Optional)*
**Bike**- *Bicycle, Helmet, Sunglasses, shoes*
**Run**- *Shoes, race belt, hat/visor, socks*
We aren't going for a swim but you can choose to get wet to get the feel of it We want you to understand how to efficiently get through this part of the race with the fewest problems.

**Tire changing and bike maintenance**:
It is suggested you have your bike/helmet and practice a tire change.
More information will be soon coming.

Brian Walther

James

Carrie Ann Brodwolf Panek

Ondrya Leavitt

Elba Ismailoglu

San Diego Triathlon Series Free Training Clinics & Events

Sports & Fitness

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SD Triathlon Series Season Kickoff Free Triathlon  Clinics, Run, Free BBQ 

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Ski Beach Park

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San Diego Triathlon Series Free Training Clinics & Events

SD Triathlon Series Season Kickoff Free Triathlon Clinics, Run, Free BBQ

San Diego Triathlon Series Free Training Clinics & Events

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