**PLEASE NOTE IT IS COMPLETELY FREE TO JOIN MEETUP - JUST CHOOSE THE FREE OPTION ON THE TOP LEFT OF FORM.**

### 🚀 **FREE Triathlon Clinics for Adults & Kids – Lunch Included with RSVP!** 🌮 Plus Gear Swap Meet

Whether you're **brand new to triathlon** or a **seasoned racer looking to shave time off your transitions**, this event is for you!
Join **KOZ Events Ambassadors and the Triathlon Club of San Diego (TCSD)** for the **San Diego Triathlon Series Season Kickoff Clinics** – a hands-on, info-packed day designed to help you **train smarter, race faster, and have more fun**!
📅 **Date:** Sunday, March 30th
⏰ **Time:** Check-in opens at 7:00 AM, Clinic starts at 7:30 AM
📍 **Location:** Ski Beach, Vacation Island, Mission Bay Park
🔥 **Why You Should Join Us**
✅ **New to Triathlon?** We’ll teach you everything you need to know to get started.
✅ **Already Racing?** Learn pro-level tips to **shave seconds (or minutes) off your transitions!**
✅ **Find Your Crew!** Connect with fellow athletes and training partners.
✅ **Expert Coaching!** Learn from **top triathlon coaches, race directors, and gear specialists**.
✅ **Fun & FREE!** The best way to jumpstart your season—with **lunch included!**

### 🏅 **Clinic Schedule**

📢 **7:00 AM** – Arrival & Check-in
📢 **7:15 - 7:30 AM** – Welcome & Introductions – *Carrie Panek, Race Director, KOZ Events*
📢 **7:30 - 7:45 AM** – Intro to Triathlon Club of San Diego – *Melissa Sosnowski, President*
📢 **8:00 - 9:30 AM** – **Triathlon 101 & Transition Clinic** – *Brian Walther, USAT Official & Coach*
📢 **9:30 - 10:45 AM** – **Kids Triathlon Clinic** – *KOZ Ambassador Team*
📢 **9:30 - 10:00 AM** – **Injury Prevention** – *Team Function Smart, Renee & Natalie*
📢 **10:00 AM** - **Tire Changing Clinic** – Hands-on practice so you can fix a flat quickly and confidently.
⏳ **10:30 AM – Choose Your Activity!**
1️⃣ **5K Run – All Paces Welcome!** – Join a **paced group** ranging from **super fast to walking** and shake out the legs with fellow triathletes!
2️⃣ **Basic Bike Maintenance** – *Dean Spraque, Pedal Power Lab* – Learn essential skills to keep your bike race-ready.
📢 **11:00 - 12:00 PM** – **Lunch, Socializing, Gear Swap Meet, & Q/A with KOZ & TCSD Members** 🌮⚡ **Transition Training – Get Faster & Smoother! YOU MUST RSVP FOR A LUNCH TICKET**
🏊 **New?** Learn the basics and **avoid common race-day mistakes.**
🚴 **Experienced?** Master **advanced transition hacks** to set up smarter and move faster.
🏃 **Want to drop time?** Fine-tune your **gear layout, movement flow, and mental prep** so you can **get in and out like a pro!**
We’ll cover:
✅ **Perfecting your transition setup** – Organize your gear for **speed & efficiency**
✅ **Quick tips & tricks** – Learn **how to cut seconds (or minutes) off your time**
✅ **Hands-on practice** – Experience real **race-day scenarios**

### 🎒 **What to Bring (Kids, too!)**

🩱 **Swim:** Swimsuit, tri kit, goggles, swim cap, wetsuit (optional)
🚴 **Bike:** Bicycle, helmet, sunglasses, cycling shoes
👟 **Run:** Running shoes, race belt, hat/visor, socks
🚨 \*We won’t be doing a full swim, but you can get wet if you want to practice transitions!\*🚲 **Bike Maintenance & Tire Changing Clinic**
Don’t let a flat or mechanical issue slow you down! **Bring your bike & helmet** to learn how to:
🔧 **Change a tire in record time**
🔧 **Fix common bike issues**
🔧 **Keep your gear race-ready**
🎉 **RSVP NOW – Learn, Train & Have Fun!**
Come for the training, stay for the community, and leave feeling **more prepared and confident than ever!**
📩 **Save your spot & get FREE lunch!** 🌮

Brian Walther

James

Carrie Ann Brodwolf Panek

Ondrya Leavitt

Elba Ismailoglu

San Diego Triathlon Series Free Training Clinics & Events

Sports & Fitness

Outdoor Fitness

Fitness

Triathlon

Running

Swimming

Group Fitness Training

Road Cycling

Exercise

Open Water Swimming

Free Triathlon Clinics with Lunch Included Adults and Kids - learn and join in!

Cycling

Ski Beach Park

Share

San Diego Triathlon Series Free Training Clinics & Events

Free Triathlon Clinics with Lunch Included Adults and Kids - learn and join in!

San Diego Triathlon Series Free Training Clinics & Events

Details

Members are also interested in