Free Triathlon Clinics with Lunch Included Adults and Kids - learn and join in!

****SAVE THE DATE****
A full description of the event is coming soon. Below are some of the relevant things you should know.

PLEASE NOTE IT IS COMPLETELY FREE TO JOIN MEETUP - JUST CHOOSE THE FREE OPTION ON THE TOP LEFT OF FORM.

### 🚀 FREE Triathlon Clinics for Adults & Kids – Lunch Included with RSVP! 🌮 Plus Gear Swap Meet

Whether you're brand new to triathlon or a seasoned racer looking to shave time off your transitions, this event is for you!
Join KOZ Events Ambassadors and the Triathlon Club of San Diego (TCSD) for the San Diego Triathlon Series Season Kickoff Clinics – a hands-on, info-packed day designed to help you train smarter, race faster, and have more fun!
📅 Date: Saturday, April 4th
⏰ Time: Check-in opens at 7:00 AM, Clinic starts at 7:30 AM
📍 Location: Ski Beach, Vacation Island, Mission Bay Park
🔥 Why You Should Join Us
✅ New to Triathlon? We’ll teach you everything you need to know to get started.
✅ Already Racing? Learn pro-level tips to shave seconds (or minutes) off your transitions!
✅ Find Your Crew! Connect with fellow athletes and training partners.
✅ Expert Coaching! Learn from top triathlon coaches, race directors, and gear specialists.
✅ Fun & FREE! The best way to jump-start your season—with lunch included!

### 🏅 Clinic Schedule

7:00 am Arrival of participants
7:15 - 7:30 Introduction Koz Events (Carrie Panek) & TCSD’s Melissa Sonowski
7:30 - 8:30 Triathlon 101 and Hands-on Transition Practice Brian Walther & Maya
8:30 - 9:00 Basic Bike Maintenance by Dean Sprague
9:00 - 9:30 Injury prevention by Dr. Wendy Green*
9:30 – 10:00 Nutrition clinic by Kimberly Mueller**
10:00 – 10:15 Gear Swap starts and Run gathering
10:15 – 11:00 5K with 5K Erin Nye
10:30 – 12:00 Lunch, Socializing, Q&A with KOZ Staff, TCSD, Tire changing
12:00 Closing

*Wendy Green – Phyzique Multisport Physical Therapy
Dr. Wendy Green is a doctor of Physical Therapy with advanced training in orthopedics, manual therapy, movement analysis, biomechanics and osteoporosis prevention. She is an instructor of Anatomy & Biomechanics at the University of St. Augustine for Health Sciences and is a licensed Onero Provider and Bone Fit Certified.
**Kimberly Mueller - Owner, Fuel Factor Custom Nutrition and Training Plans at Fuel Factor Nutrition Coaching

A with KOZ & TCSD Members 🌮⚡ Transition Training – Get Faster & Smoother! YOU MUST RSVP FOR A LUNCH TICKET
🏊 New? Learn the basics and avoid common race-day mistakes.
🚴 Experienced? Master advanced transition hacks to set up smarter and move faster.
🏃 Want to drop time? Fine-tune your gear layout, movement flow, and mental prep so you can get in and out like a pro!
We’ll cover:
✅ Perfecting your transition setup – Organize your gear for speed & efficiency
✅ Quick tips & tricks – Learn how to cut seconds (or minutes) off your time
✅ Hands-on practice – Experience real race-day scenarios

### 🎒 What to Bring (Kids, too!)

🩱 Swim: Swimsuit, tri kit, goggles, swim cap, wetsuit (optional)
🚴 Bike: Bicycle, helmet, sunglasses, cycling shoes
👟 Run: Running shoes, race belt, hat/visor, socks
🚨 *We won’t be doing a full swim, but you can get wet if you want to practice transitions!*🚲 Bike Maintenance & Tire Changing Clinic
Don’t let a flat or mechanical issue slow you down! Bring your bike & helmet to learn how to:

🎉 RSVP NOW – Learn, Train & Have Fun!
Come for the training, stay for the community, and leave feeling more prepared and confident than ever!
📩 Save your spot & get FREE lunch! 🌮