Online Pranayama (breathwork) + Laughter - Energize & Relax

Refresh Your Day with Breathwork (Pranayama) & Gentle Laughter!

Join this 30-minute online session focused on Pranayama (breathwork) — a simple, powerful practice that helps energize your body, calm your mind, and boost your mood. Toward the end, we’ll include a few minutes of gentle laughter to lift your spirits and finish on a joyful note.
What You’ll Experience:

• Pranayama / Breathwork techniques: Improve focus, oxygen flow, and overall well-being
• Short laughter exercises: Release tension and feel lighter
• Beginner-friendly session: No prior experience needed

Why Join:

• Reduce stress naturally and feel more balanced and energized
• Boost mental clarity and focus
• Connect with a friendly, supportive online space

RSVP Now! Bring your breath, a comfortable space, and an open mind — take 30 minutes to refresh, recharge, and start your day feeling revitalized.