Online Pranayama (breathwork) + Laughter - Energize & Relax
Details
Refresh Your Day with Breathwork (Pranayama) & Gentle Laughter!
Join this 30-minute online session focused on Pranayama (breathwork) — a simple, powerful practice that helps energize your body, calm your mind, and boost your mood. Toward the end, we’ll include a few minutes of gentle laughter to lift your spirits and finish on a joyful note.
What You’ll Experience:
- Pranayama / Breathwork techniques: Improve focus, oxygen flow, and overall well-being
- Short laughter exercises: Release tension and feel lighter
- Beginner-friendly session: No prior experience needed
Why Join:
- Reduce stress naturally and feel more balanced and energized
- Boost mental clarity and focus
- Connect with a friendly, supportive online space
RSVP Now! Bring your breath, a comfortable space, and an open mind — take 30 minutes to refresh, recharge, and start your day feeling revitalized.
AI summary
By Meetup
Online Pranayama (breathwork) session for beginners to energize and calm the mind, ending with gentle laughter to boost mood and focus in 30 minutes.
AI summary
By Meetup
Online Pranayama (breathwork) session for beginners to energize and calm the mind, ending with gentle laughter to boost mood and focus in 30 minutes.