Meet & Meditate - Breathwork & Meditation for Stress Relief

Feeling stretched thin by midweek? Take a mindful pause.
Join us for a gentle hour of breathwork and guided meditation—a space to slow down, release stress, and reconnect with yourself. No experience needed. Just bring yourself and an open mind.
🌿 What to expect:

• Simple guided breathwork to calm the mind
• A relaxing meditation practice you can use anytime
• A welcoming space to connect and breathe together

📍 Where: Online – join via Zoom at https://aolf.co/breathenow

🗓 When: Every Wednesday from 6:00 PM – 7:00 PM PT

💛 Cost: FREE & open to all levels

Whether you're new to meditation or just craving a moment of quiet, you're welcome here. Take an hour for yourself—you might be surprised how different the rest of your week feels.
✨ Limited spots – register to receive the Zoom link and reminder.