Mantra Room | Your Spiritual Home

Minimun donation 10$ per person feel to give more based on your experience to help us cover cost and Grow.
Monday Flow & Heal 🌿
🕖 7–8.15PM

• 🧘‍♀️ Gentle Yoga Flow for Back Pain Relief
• 🦴 Learn Proper Alignment & Safe Poses
• 🌬️ Mindful Movement & Stretching
• 🎶 Mantra Meditation to Calm the Mind
• 🍲 Nourishing Yogi Dinner to End

🤍 All levels welcome | Move • Heal • Nourish
Accept donation to help grow and help others..

📞 RSVP / Questions? Text: (682) 558-0619

#MantraRoom #TuesdayKirtan

Gentle Breath • Bhakti Wisdom • Dinner

🕖 7:00 – 8:15 PM

A calming mid-week gathering to slow down, open the heart,
and reconnect through movement, breath, and devotion.

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✨ Evening Flow

🧘 7:00 – 7:30 PM
Gentle body movement & conscious breath flow
Release tension • Arrive fully

💛 7:30 – 8:00 PM
Bhakti Yoga reflection & sharing
Simple wisdom on love, devotion, and mindful living

🕉️ 8:00 – 8:15 PM
Mantra meditation & soft chanting

🍲 8:15 PM onwards
Warm, nourishing vegan dinner
Served with love 🌱

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✨ No experience needed
✨ Come as you are
✨ All are welcome

📍 Mantra Room
🕊️ A space to breathe, reflect, and connect

🌿 Friday Fun Saatvik Cooking Night 🌿
📅 Every Friday |7:00 PM –9:00 PM
📍 Mantra Room ✨ (look for the Lotus logo)

Join us for a joyful and mindful evening where cooking becomes a practice of wellness. Together, we’ll create a plant-based Saatvik meal—no onion, no garlic—following the principles of Ayurveda, nourishing not just our bodies, but our minds and souls

🍽 What to Expect:
• Learn to make a balanced 4–5 course meal that’s wholesome, flavorful, and fun.
• Discover how food can heal, energize, and uplift.
• Hands-on cooking in a joyful, supportive environment.
• Mindful tips to make meals both delicious and healthful.

✨ Remember: We become what we eat. Let’s cook, learn, and enjoy together in the serene energy of Mantra Room.

#SaatvikCooking #PlantBasedWellness #AyurvedaCooking #MindfulMeals #HealthyEating #MantraRoom #FoodForTheSoul #FridayFunNigh