Breathe, Flow & Feast 🌬️🧘🥗 – Monday Night Yoga

🧘 Basic Yoga Flow for Wellbeing 🧘
Purpose: Strengthen your body, increase flexibility, and unlock your full potential.

Start with breathing exercises and asanas—movements designed to bring attention inward and clear the mind.
• 45 minutes of basic, practical movements you can use in daily life to improve flexibility, focus, and overall wellbeing.
• Finish with a mindful, freshly cooked vegetarian meal to nourish your body and soul.

✨ Wellbeing Package Highlights:
• Learn to bring focus and mental clarity, manage aging, and promote longevity.
• Develop flexibility and strength, using your body as a tool to achieve your goals and live with purpose.
• Suitable for any age or experience level—it’s never too late to start living more joyfully.

💛 Donation-based: Contribute what feels right, become part of our community, and help spread the wisdom.

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