✨ Unwind & Uplift: Evening Yoga, Meditation & Snacks 🌙🧘‍♀️🍵

✨ Unwind & Uplift: Evening Yoga, Breath & Meditation ✨
🌙🧘‍♀️ A peaceful Friday evening reset to relax your body, calm your mind, and recharge your energy.

🌿 What to Expect:
🧘‍♂️ Gentle yoga to release tension from the day
🌬️ Guided breathing to clear stress & refresh the nervous system
🧘‍♀️ Simple meditation for inner calm & balance
✨ Soothing, peaceful atmosphere
🤍 Warm, welcoming community energy
🍵 Light nourishing snacks to end the session with comfort

🕔 Time: 5–6 PM
📍 Location: Mantra Room

✨ Perfect for beginners & all levels
✨ No pressure, no experience needed
✨ Come as you are — leave relaxed, clear & uplifted

💛 A beautiful way to close your week with peace & presence 💛
🙏 See you Friday evening ✨
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