Name: Yoga for the Community
Start: 2025-12-13T08:30:00-08:00
End: 2025-12-13T09:30:00-08:00
Location: Flex Fusion Studios

ATTENTION: PLEASE SEE THE NEW LOCATION! :)

Is this your first class with me?
If this is your first class with me and you're on the waitlist, PLEASE COME. We do our best to keep a few spots open each week so first-timers can join, even if wait-listed.
*And while we can not guarantee a space for you, it's always a great idea to come early. (We haven't had to turn away anyone yet!)
If you are registered for class, please arrive at least 5-10 minutes early to ensure your space.

This is a donation-based class Your donations go directly to supporting me and keeping these classes up and running.
We passionately believe all beings should have access to mental and emotional wellness, so no one is turned way for lack of funds EVER.

Ways to donate:
1\. Credit Card\, Apple or Google Pay: If you'd like to donate $25\.00\.
[https://buy.stripe.com/4gw6qsgR95D2f8QfZa](https://buy.stripe.com/4gw6qsgR95D2f8QfZa)
2\. Venmo: Donate any amount\.
@ygadnsr or [https://venmo.com/u/ygadnsr](https://venmo.com/u/ygadnsr)
3\. Cash: Donate any amount in\-person\.

—-
Join us for a fun 60 minutes of yoga + meditation.
Perfect for beginners and yoga for all bodies!

PLEASE COMPLETE THE UPDATED WAIVER FROM THE LINK BELOW. And, yes, please complete a new one even if you already did with me at a different location. Thank you! xoxo

I apologize for the new waivers with each location. My insurance requires it. So I really am deeply thankful that you continue to fill out the waivers.

https://waiver.smartwaiver.com/v/FlexFusion

**Welcome to Yoga for the Community!**

*Please see SPECIAL NOTES at the bottom of this description for important information.

Meditation & Hatha Yoga with Lisa
Perfect for beginners!
Seasoned yogis, come deepen your practice as you refine foundational techniques.
These classes are designed for all bodies.
This is for you if would love to learn and practice a little hatha yoga and meditation in an stress-free environment with me (Lisa)!
If you're new to yoga, these classes will help you feel more safe and confident in the yoga studio.

My purpose is in creating spaces for you to connect to your inner strength and tap into the power of your own self-healing. While weaving in magical hypnotic meditations, I'll help you unravel the subconscious blocks holding you back from manifesting and living the next level of your beautiful, easeful, and abundant life.

I have been teaching and coaching yoga, mindfulness, and mindset since 2010 and I love building community. I am most passionate about helping you establish the link between mind, body & the subconscious and the psychosomatic conditions that seem to hold us back.

Come into our community to connect and have fun building and honing an intuitive yoga practice. And leave…connecting back to your beautiful self!

Please bring:
1. Yoga mat
2. A blanket for your comfort
3. 2 yoga blocks
4. Water
We do our best to supply yoga equipment for those who do not have access to them! xox

PS...I am passionate about helping you uncover your limiting beliefs and helping you make lasting breakthroughs. If you know someone who would benefit by attending these classes, please invite them! xox

SPECIAL NOTES:

1. This is a specialized trauma-informed class for anyone moving through trauma, any form of recovery and healing. There can be brief moments of silence in this class, but that can be hard for some of us learning to feel safe in our bodies again. So there is a ton of guided meditation, visualization and anxiety releasing techniques to help ease and ground the nervous system. If you are looking for pure silent meditation, this may not be the perfect fit for you. But we love you! Keep on meditating! xox

2. If you are rsvp’d for class and know you can not make it, we ask that you please update your rsvp to “no” to honor those on the waitlist. If you no-show twice, we hope that you feel it’s fair that you’ll be taken off the rsvp.

Thank you!
And see you soon!
Lisa
xox

Lisa Garrido mindbodythrive, Inc

Higher Self Society

mindbodythrive

Health & Wellbeing

Yoga

Self-Help & Self-Improvement

Conscious Movement

Breathing Meditation

Reiki

Wellness

Yoga Teacher Training

Yin Yoga

Hatha Yoga

Hypnosis, Meditation & NLP

Naveen K

Kelley

Sophia

Meaghan Verdugo

Sam Kabert

Brittany Portulano

Yoga for the Community 

Flex Fusion Studios

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